Apple is very delicious and sweet, thick fruit and contains lots of water, can be crunchy or soft, it smells fragrant, too. Lots of apples benefits, can add and enhance the vital energy, strengthen the spleen, to help stop the diarrhea, also can facilitate the discharge of saliva. Apples are loaded with carbohydrates, starch, maleik acid, esters, bioflavonoids, and also contains vitamin. Bioflavonoids are called quercetin can protect the lungs from cigarette smoke. Apples are naturally also contain pectin. Apples can inhibit Absorption of fat and reducing cravings, because the natural pectin mangandung. So apples can be consumed in the diet. One apple contains antioxidants and vitamin C 1500 mg of free radicals that cause wrinkles and start from heart disease and a youth.

Apples can also be used to overcome some things, including:
- Indigestion. Way, take some half-baked fresh apples, peel and mash. Wrap in a clean strainer and squeeze to get juice. Half cup of juice every 4 hours, 3x a day.
- Recovering energy after illness. Way, take 1-4 fresh fruit, discarding the skin and eat. Do it every day 2-3x

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